‘Toning’ is a vague informal term that generally refers to positive body recomposition: gaining muscle and losing fat at the same time. You can only change your body’s shape meaningfully in 2 ways in the long run: changing your muscle mass and changing your fat mass. Second, it’s tailored to female novice trainees that want a Bikini Fitness type body without actually competing: an athletic physique with an emphasis on lower body development, a peachy booty, a healthy body fat level and an hourglass figure. This guide differentiates itself from other beginner guides in 2 ways. Most guides are written with only men in mind and they’re needlessly long and complicated for beginners.
Whether you want to get toned, slim thick or bootylicious, this free guide contains all the essentials for women to improve their body, fitness and health.
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